️Tune in to Episode 45 of the Fitness Manifest Podcast:Harmonizing Healthy Eating with Family
Join Coach Teresa as she tackles the relatable challenge...
44: Overcoming Common Obstacles
Jul 28 2023 • 00:44:08
Hey! I just released a new episode of my podcast, and I'm really excited about it! It's episode 44 of the Fitness Manifest Podcast, and we're diving d...
43: Bonus tidbits about protein and amino acids
Apr 02 2023 • 00:07:02
Last episode I teased some info on protein powder and amino acids but there’s so many other cool facts so this episode I’m going to dive into some det...
42. BCAAs vs Protein Powder
Mar 19 2023 • 00:06:10
The supplement series continues, this time teaching you what BCAAs are and how they differ from protein powder. Answering if it necessary to take BCAA...
41: What is Beta-Alanine?
Feb 13 2023 • 00:07:06
Part 2 of my supplement series. Don't you hate how your muscles burn when you're working out? It's painful right?! Well listen to learn how beta-alani...
40. Supplements Series: What is Creatine?
Nov 05 2022 • 00:45:54
The first in the series explaining different supplements you'll hear about through your fitness journey: What is Creatine? Is it a steriod? What does ...
39. Fire-side chat: What is Functional Fitness?
Sep 26 2022 • 00:44:34
Join me as I talk to Catherine about what funtcional fitness is, where it came from and why it can make your day-to-day life easier.
If you enjoyed ...
38. What causes plateaus and how to overcome them?
Aug 21 2022 • 00:08:24
How does your metabolism change and adjust as you lose weight? What causes plateaus in your weight loss? and how to overcome plateaus? All answered in...
37. What is Functional Medicine? feat. Hally Brooke
Aug 07 2022 • 00:42:19
Hally Brooke, a functional medicine nutritional counselor, joins me in this episode to talk about why diets don't work in the long-run, what key nutri...
36. Can Omega-3 fatty acids improve your memory?
Jul 24 2022 • 00:06:54
You’ve probably heard about or even taken Fish Oil for it’s health benefits, but do you know why? Come explore with me what Fish Oil and Omega 3 fatty...
